.png)
Counselling is a talking therapy which takes place in a safe and confidential environment to allow you to share, process and navigate your thoughts and feelings. Over time, a supportive and trusted relationship can be formed, allowing you to work through your struggles without judgment.
You may be thinking, "How can counselling help me?" Here are just a few ways counselling can help:
- Feeling accepted and listened to;
- Regaining emotional balance;
- Ability to set boundaries;
- Healthier relationships;
- Less anxiety;
- Lower stress levels;
- Exploration of possible solutions;
- Greater self -awareness.
As a person-centred counsellor, I will meet you in your struggles and walk beside you at your pace to wherever feels comfortable.
My Counselling Services
I offer counselling in person and via telephone and video call. Sessions are an hour long, and the standard fee is £40 per hour. However, I do have a limited availability of concessionary rates, depending on your circumstances.
If you are interested in working with me, I offer a free 20 minute initial consultation. To make an enquiry, please contact me via my "Get In Touch" page.